Training tracks

Pick a track. Do the reps.

Watch a video, check it off, move to the next. Three drills a week is all it takes.

Beginner series built with

Triad Youth Lacrosse — “Lacrosse starts here”

Beginner series

0 of 6 done

First season fundamentals

Brand new to lacrosse? Start here, in order. By the end your player can cradle, catch, and change hands.

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Lacrosse · July 28, 2026 · Matt WeichelShooting Routine

Weekly challenge · presented by PROTECT3D

Finish all the drills in a track, then log your reps with your coach.